Hot Water Immersion for Weight Loss in Pakistan
Hot Water Immersion Therapy- A Smart Way to Lose Weight at Dr. Imran Qaisrani Weight Loss Clinic
What is Hot Water Immersion for Weight Loss?
Hot water immersion therapy uses warm water to lose weight. It is a simple as well as effective way to achieve a healthy weight. This method burns calories in a soothing way, as compared to intense exercise or drastic diets. By raising the body’s temperature, the warm water promotes blood circulation and aids in the breakdown of stored fat. Additional advantages of hydrotherapy for weight loss include sweating-induced detoxification.
This therapy is effective because brown fat gets activated—a natural mechanism that burns calories to produce heat. In addition, warm water therapy for weight loss reduces water retention, helping you feel lighter and less bloated. Hot water immersion is also an efficient and comfortable way of enhancing metabolism, as it boosts body warmth and potentially stimulates metabolic activity. When combined with obesity treatment through sunlight exposure and obesity through nutraceutical fibers treatment, it becomes part of a holistic approach to natural and sustained weight loss.
At Slimmers, Dr. Sardar Imran Sher Qaisrani has introduced Hot Water Immersion Therapy for weight loss. This innovative approach helps patients more effectively manage and maintain their weight. Through his scientifically proven therapy, many individuals have successfully achieved their health and weight loss goals.
Why Dr. Sardar Imran Sher Qaisrani’s Holistic Plan Works Best?
- Customized Diet Plans
- Increased Fiber Intake
- Sun Exposure Therapy
- Alkaline Water for Weight Loss
- Gravitational Method for Weight Loss
Benefits of Hot Water Immersion Therapy for Weight Loss
Burns Calories Without Exercise
Hot water immersion helps burn calories with no activity whatsoever. Hot water immersion makes the body work overtime, cooling itself. In turn, this leads to extra calorie burning, thus helping in weight loss. A 30-minute hot water immersion session could burn as many as 140 calories. You can relax while shedding pounds. Thus, hot water immersion can be a perfect option for those unable to do hard exercises.
Detoxifies & Reduces Water Retention
Water retention and bloating can become great hindrances to the desired weight loss. With our hot water immersion therapy, flush out the extra fluid and toxin accumulation. The heat makes the pores expand for sweating, which is the body’s natural way of detoxification. A hot water immersion therapy also activates the lymphatic system to drain out puffiness. Adding Epsom salts or ginger slices to your water bath enhances the detoxification process even more. This increases the potential for HWI therapy for weight loss.
Naturally Boost the Metabolism
Hot water immersion is a natural and effective way to stimulate weight loss. It boosts metabolism, unlike crash diets, which lower metabolism. As heat penetrates the water, it energizes the thyroid gland and activates all fat-burning actions. This is like sending the internal system for a workout! At Slimmmers, we recommend combining this therapy with drinking green tea to enhance its effects. Regular sessions over time could help drastically with actual weight loss, particularly around the waist.
Reduces Stress & Emotional Eating
Stress leads to weight gain, mainly by stimulating emotional eating. Hot water immersion therapy reduces cortisol levels–the hormone responsible for belly fat by nearly 37%. The warm water relaxes muscles of the body and calms the mind. As a result, it aids in reducing anxiety-evoked cravings. Some lavender oil could be added for an even more soothing experience through aromatherapy. Therefore, warm water therapy for weight loss provides a great option to counter stress and combat mindless eating.
Improves Circulation
It is hard to lose fat with poor circulation. Poor circulation hinders weight loss as it slows down the supply of nutrients to the cells. Hot water immersion therapy expands blood vessels and enhances blood circulation. This allows a more efficient fat-burning state for the body. Also, the increased blood flow means healing would occur faster, keeping you active in maintaining a healthy regimen.
Dr. Imran Qaisrani Weight Loss Clinic Reviews: Does Hot Water Immersion Truly Work?
Seeing is believing. Our patients have experienced dramatic transformations, this is what they have to say about Dr. Imran Qaisrani Weight Loss Clinic.
Our Clinics Across Pakistan
Slimmers makes advanced obesity treatment available nationwide, with multiple branches so you can access expert care closer to home.
Slimmers Lahore
65-C III-Gulberg III, Adjacent
Jam-e Shireen Park, Lahore
Visit Day: Monday
Slimmers Gujranwala
Slimmers Clinic Adjacent Pace,
Gulshan-e-Iqbal Park, Main GT-Road
Visit Day: Tuesday
Slimmers Faisalabad
Adjacent HBL, Main Satayana Road,
Faisalabad
Visit Day: Wednesday
Slimmers Multan
Service Road, Lalazar Colony,
Multan
Visit Day: Thursday
Contact us to book your consultation at the most convenient location for you!
FAQ's
How many times can I use HWI therapy?
Try HWI Therapy three to four times a week. However, consistency is the key if you want to see noticeable improvements in metabolism, weight loss, and general health.
Does Dr. Imran Qaisrani Weight Loss Clinic offer other weight loss methods besides HWI therapy?
Yes, in combination with other weight loss strategies like a balanced diet, moderate exercise, and proper hydration, hot water immersion therapy works well. This is why the weight management plan used by Dr. Sardar Imran Sher Qaisrani has a number of techniques to lose as well as maintain healthy weight.
What is the ideal temperature for the water during the immersion therapy?
For Hot Water Immersion Therapy, a water temperature of 37°C to 40°C is the best. It should be sufficiently heated to induce perspiration without causing discomfort. So, for increasing metabolism and promoting fat reduction, this temperature range is perfect.